Comments for Competition Diet http://competitiondiet.org Resource for figure and bodybuilding competition diets Mon, 20 Feb 2012 01:42:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Ketogenic Diet by CompetitionDiet.org http://competitiondiet.org/?p=40#comment-733 CompetitionDiet.org Mon, 20 Feb 2012 01:42:34 +0000 http://competitiondiet.org/?p=40#comment-733 Hi Justin, There is no set maximum of protein per se. Most BB's go for 1g up to 1.5g per pound of bodyweight. For 175lb, you should eat about 175g of protein daily, or 700 calories. The rest of the calories should come from dietary fat. Go no lower than 1,000 calories below your maintenance caloric level. If the bodyfat isn't coming off, try decreasing your protein and increasing your dietary fat as protein is more easily converted to glucose than fat. Hi Justin,
There is no set maximum of protein per se. Most BB’s go for 1g up to 1.5g per pound of bodyweight. For 175lb, you should eat about 175g of protein daily, or 700 calories. The rest of the calories should come from dietary fat. Go no lower than 1,000 calories below your maintenance caloric level. If the bodyfat isn’t coming off, try decreasing your protein and increasing your dietary fat as protein is more easily converted to glucose than fat.

]]> Comment on Ketogenic Diet by Justin http://competitiondiet.org/?p=40#comment-613 Justin Wed, 25 Jan 2012 03:59:19 +0000 http://competitiondiet.org/?p=40#comment-613 What is the max amount of protein i can eat in a day on the ketosis diet? Im 5' 9" and weighing 177 right now. Thank you so much. What is the max amount of protein i can eat in a day on the ketosis diet? Im 5′ 9″ and weighing 177 right now.

Thank you so much.

]]> Comment on How to Eliminate Gas and Bloating by Karen Sessions http://competitiondiet.org/?p=118#comment-3 Karen Sessions Wed, 13 Jul 2011 19:29:09 +0000 http://competitiondiet.org/?p=118#comment-3 Great tips. I used the asparagus trick before a show to pull out a lot of water. Also, keeping your pH balanced is a great help. Keep the great info coming.... Great tips. I used the asparagus trick before a show to pull out a lot of water. Also, keeping your pH balanced is a great help. Keep the great info coming….

]]> Comment on Figure Competition Secrets Review by FitFreak http://competitiondiet.org/?p=89#comment-2 FitFreak Fri, 01 Jul 2011 22:56:35 +0000 http://competitiondiet.org/?p=89#comment-2 Great info! Great info!

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